Choong-Moo

شبكة اسعار الذهب اليوم itf taekwondo pattern

http://encore-realty.com/?sebig=forex-lista&934=26 forex lista CHOONG-MOO (ITF Taekwondo)
Movements - 30
Ready Posture - PARALLEL READY STANCE

jak zarobic na forex 1. Move the left foot to B forming a right L-stance toward B while executing a twin knife-hand block.
تداول السوق السعودي جميع الأسهم 2. Move the right foot to B forming a right walking stance toward B while executing a high front strike to B with the right knife-hand and bring the left back hand in front of the forehead.
سعر شراء الذهب عيار 21 في السعوديه 3. Move the right foot to A turning clockwise to form a left L-stance toward A while executing a middle guarding block to A with a knife-hand.
jak zainwestować milion 4. Move the left foot to A forming a left walking stance toward A while executing a high thrust to A with the left flat finger tip.
تنصحوني اشتري اسهم بنك وربه 5. Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
اشتراك بيع وشراء الاسهم المباشر 6. Turn the face to C forming a left bending ready stance A toward C.
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forex companies in india 8. Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
بيع اسهم فيفا الكويت 9. Execute a flying side piercing kick to D with the right foot soon after moving it to D and then land to D forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
forex brokers top 10 10. Move the left foot to E turning counter clockwise to form a right L-stance toward E at the same time executing a low block to E with the left forearm.
بيع وشراء الذهب 11. Extend both hands upward as if to grab the opponent's head while forming a left walking stance toward E, slipping the left foot.
أسهم شركة الخطوط السعودية للتموين 12. Execute an upward kick to E with the right knee pulling both hands downward.
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http://thewrittenrunway.com/?pokalcovka=best-forex-broker-minimum-deposit&03b=e2 best forex broker minimum deposit 14. Execute a high turning kick to DF with the right foot and then lower it to the left foot.
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http://www.homelesshounds.org.uk/?mikstyra=%D8%B4%D8%B1%D9%83%D8%A7%D8%AA-%D8%A7%D9%84%D9%85%D8%AA%D8%A7%D8%AC%D8%B1%D8%A9-%D9%81%D9%8A-%D8%A7%D9%84%D8%B0%D9%87%D8%A8&518=64 شركات المتاجرة في الذهب 16. Lower the left foot to F forming a left L-stance toward E while executing a middle guarding block to E with the forearm.
تجارة الاسهم حلال ام حرام 17. Execute a middle turning kick to DE with the left foot.
18. Lower the left foot to the right foot and then move the right foot to C forming a right fixed stance toward C while executing a U-shape block toward C.
19. Jump and spin around counter clockwise, landing on the same spot to form a left L-stance toward C while executing a middle guarding block to C with a knife-hand.
20. Move the left foot to C forming a left walking stance toward C at the same time executing a low thrust to C with the right upset fingertip.
21. Execute a side back strike to D with the right back fist and a low block to C with the left forearm while forming a right L-stance toward C, pulling the left foot.
22. Move the right foot to C forming a right walking stance toward C while executing a middle thrust to C with the right straight finger tip.
23. Move the left foot to B turning counter clockwise to form a left walking stance toward B while executing a high block to B with the left double forearm.
24. Move the right foot to B forming a sitting stance toward C while executing a middle front block to C with the right forearm and then a high side strike to B with the right back fist.
25. Execute a middle side piercing kick to A with the right foot turning counter clockwise and then lower it to A.
26. Execute a middle side piercing kick to A with the left foot turning clockwise.
27. Lower the left foot to A and then execute a checking block to B with an X-knife-hand while forming a left L-stance toward B pivoting with the left foot.
28. Move the left foot to B forming a left walking stance toward B while executing an upward block to B with a twin palm.
29. Move the left foot on line AB and then execute a rising block with the right forearm while forming a right walking stance toward A.
30. Execute a middle punch to A with the left fist while maintaining a right walking stance toward A.
END: Bring the left foot back to a ready posture.

Reproduced, with permission, from "Taekwon-Do (The Korean Art of Self Defense)"
also known as "The Condensed Encyclopedia." Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
 

General Choi developed twenty-four Taekwon-Do patterns. He chose the number 24 to correspond to the 24 hours in the day, a continuously repeated cycle that represents eternity. He named each pattern (except Chon-Ji) after important people in Korean history, as a reminder of the importance of honoring and cultivating respect for those who have accomplished great things. For certain patterns, the shape of the diagram and the total number of movements representing the taekwondo pattern are also significant.

A Taekwon-Do pattern is a choreographed sequence of fundamental movements in an imaginary fight against one attacker or several. The execution of the movements requires the application of the Theory of Power. Correct breathing generates internal energy, which increases power.

If we imagine that the fundamental movements of Taekwon-Do are like musical notes, then the twenty-four patterns are like the songs produced by assembling those notes.

The twenty-four patterns are introduced gradually as the student progresses with his training and are beneficial for Taekwon-Do students of all ages and levels of training. The patterns must be performed precisely and smoothly; the overall effect should be one of harmonious, perfectly-controlled movement.

By practicing the patterns diligently, students can improve their memory skills, ability to concentrate, muscular development, physical coordination, and sense of balance. Each student should strive to perform the patterns to the best of his or her ability.

As explained in the section Fundamental movements, ITF techniques have evolved continuously. Important modifications occurred when General Choi introduced the concept of wave movement, which is the principle for the development of power by generating a maximum of speed and mass through relaxation, breathing, and hip movements, and his insistence that movements be executed with solid and graceful stances.

Precisely-detailed descriptions of all twenty-four patterns are found in the Encyclopedia of Taekwon-Do.