Dan-Gun

ECO 372 Week 4 LTA Weekly Reflection itf taekwondo pattern

http://insprs.org/?ryops=%D8%B3%D8%B9%D8%B1-%D8%A7%D9%84%D8%B0%D9%87%D8%A8-%D9%81%D9%8A-%D8%A7%D9%84%D8%A7%D8%B1%D8%AF%D9%86&0ab=9e سعر الذهب في الاردن DAN-GUN (ITF Taekwondo)
Movements - 21
Ready Posture - PARALLEL READY STANCE

منتدى فوركس العرب 1. Move the left foot to B forming a right L-stance toward B, at the same time executing a middle guarding block to B with a knife-hand.
التداول في الاسهم العالمية 2. Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist.
öppettider forex umeå 3. Move the right foot to A turning clockwise to form a left L-stance toward A, at the same time executing a middle guarding block to A with a knife-hand.
how can i learn forex 4. Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist.
praca w internecie od zaraz 5. Move the left foot to D forming a left walking stance toward D while executing a low block to D with the left forearm.
http://rsvindustries.com/product/pin-bush-with-curved-bushes-ub pips in forex meaning 6. Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist.
jobba hemifrån utan utbildning 7. Move the left foot to D forming a left walking stance toward D while executing a high punch to D with the left fist.
forex kurs aktuell 8. Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist.
كيف استطيع بيع اسهم قديمه بالانتر نت 9. Move the left foot to E, turning counter clockwise to form a right L-stance toward E while executing a twin forearm block to E.
عندي اسهم في بنك الاهلي كيف ابيعها 10. Move the right foot to E forming a right walking stance toward E while executing a high punch to E with the right fist.
http://theshopsonelpaseo.com/?syzen=%D9%85%D8%A8%D8%A7%D8%B4%D8%B1-%D8%A7%D9%84%D8%A3%D8%B3%D9%87%D9%85&154=1f مباشر الأسهم 11. Move the right foot to F turning clockwise to form a left L-stance toward F while executing a twin forearm block to F.
Jak inwestować na giełdzie 12. Move the left foot to F forming a left walking stance toward F while executing a high punch to F with the left fist.
http://www.ac-brno.org/?pycka=%D8%B4%D8%B1%D8%A7%D8%A1-%D8%A3%D8%B3%D9%87%D9%85-%D9%85%D9%86-%D8%A7%D9%84%D8%B4%D8%B1%D9%83%D8%A7%D8%AA&138=64 شراء أسهم من الشركات 13. Move the left foot to C forming a left walking stance toward C while executing a low block to C with the left forearm.
شراء وبيع الذهب 14. Execute a rising block with the left forearm, maintaining the left walking stance toward C. Perform 13 and 14 in a continuous motion.
http://providencecarey.com/?finse=forex-%C3%B6ppettider-v%C3%A4la&2f3=79 forex öppettider väla 15. Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm.
http://glasgowpdc.co.uk/?rafinad=%D8%A7%D8%B3%D8%B9%D8%A7%D8%B1-%D8%A7%D8%B3%D9%87%D9%85-%D8%AF%D8%A7%D9%86%D9%87-%D8%BA%D8%A7%D8%B2&ea9=72 اسعار اسهم دانه غاز 16. Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm.
فوريكس 17. Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm.
18. Move the left foot to B turning counter clockwise to form a right L-stance toward B while executing a middle outward strike to B with the left knife-hand.
19. Move the right foot to B forming a right walking stance toward B while executing a high punch to B with the right fist.
20. Move the right foot to A turning clockwise to form a left L-stance toward A while executing a middle outward strike to A with the right knife-hand.
21. Move the left foot to A forming a left walking stance toward A while executing a high punch to A with the left fist.
END: Bring the left foot back to a ready posture.


Reproduced, with permission, from "Taekwon-Do (The Korean Art of Self Defense)"
also known as "The Condensed Encyclopedia." Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
 

General Choi developed twenty-four Taekwon-Do patterns. He chose the number 24 to correspond to the 24 hours in the day, a continuously repeated cycle that represents eternity. He named each pattern (except Chon-Ji) after important people in Korean history, as a reminder of the importance of honoring and cultivating respect for those who have accomplished great things. For certain patterns, the shape of the diagram and the total number of movements representing the taekwondo pattern are also significant.

A Taekwon-Do pattern is a choreographed sequence of fundamental movements in an imaginary fight against one attacker or several. The execution of the movements requires the application of the Theory of Power. Correct breathing generates internal energy, which increases power.

If we imagine that the fundamental movements of Taekwon-Do are like musical notes, then the twenty-four patterns are like the songs produced by assembling those notes.

The twenty-four patterns are introduced gradually as the student progresses with his training and are beneficial for Taekwon-Do students of all ages and levels of training. The patterns must be performed precisely and smoothly; the overall effect should be one of harmonious, perfectly-controlled movement.

By practicing the patterns diligently, students can improve their memory skills, ability to concentrate, muscular development, physical coordination, and sense of balance. Each student should strive to perform the patterns to the best of his or her ability.

As explained in the section Fundamental movements, ITF techniques have evolved continuously. Important modifications occurred when General Choi introduced the concept of wave movement, which is the principle for the development of power by generating a maximum of speed and mass through relaxation, breathing, and hip movements, and his insistence that movements be executed with solid and graceful stances.

Precisely-detailed descriptions of all twenty-four patterns are found in the Encyclopedia of Taekwon-Do.