Do-San

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forex bank strömstad DO-SAN (ITF Taekwondo)
Movements - 24
Ready Posture - PARALLEL READY STANCE

forex friberg 1. Move the left foot to B, forming a left walking stance toward B while executing a high side block to B with the left outer forearm.
شركة iforex 2. Execute a middle punch to B with the right fist while maintaining a left walking stance toward B.
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تداول الاسهم بنك الانماء 4. Execute a middle punch to A with the left fist while maintaining a right walking stance toward A.
http://rsvindustries.com/product/h-cushion-typeuns-h/ best forex card india 5. Move the left foot to D, forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
بيع اسهم المدينه 6. Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight fingertip.
مؤشرات اسعار الذهب 7. Twist the right knife-hand together with the body counter clockwise until its palm faces downward and then move the left foot to D, turning counter clockwise to form a left walking stance toward D while executing a high side strike to D with the left back fist.
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http://thewrittenrunway.com/?pokalcovka=demo-forex-gratis&1ec=cc demo forex gratis 10. Execute a middle punch to E with the right fist while maintaining a left walking stance toward E.
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معرفت اسعار الاسهم في سوق الاوراق الماليه في مسقط 12. Execute a middle punch to F with the left fist while maintaining a right walking stance toward F.
موقع تداول الأسهم السعودية 13. Move the left foot to CE forming a left walking stance toward CE, at the same time executing a high wedging block to CE with the outer forearm.
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شركات الفوركس العالمية 15. Lower the right foot to CE forming a right walking stance toward CE while executing a middle punch to CE with the right fist.

بى فوركس 16. Execute a middle punch to CE with the left fist while maintaining a right walking stance toward CE. Perform 15 and 16 in a fast motion.
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18. Execute a middle front snap kick to CF with the left foot, keeping the position of the hands as they were in 17.
19. Lower the left foot to CF forming a left walking stance toward CF while executing a middle punch to CF with the left fist.
20. Execute a middle punch to CF with the right fist while maintaining a left walking stance toward CF. Perform 19 and 20 in a fast motion.
21. Move the left foot to C forming a left walking stance toward C, at the same time executing a rising block with the left forearm.
22. Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.
23. Move the left foot to B, turning counter clockwise to form a sitting stance toward D while executing a middle side strike to B with the left knife-hand.
24. Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while executing a middle side strike to A with the right knife-hand.
END: Bring the right foot back to a ready posture.

Reproduced, with permission, from "Taekwon-Do (The Korean Art of Self Defense)"
also known as "The Condensed Encyclopedia." Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
 

General Choi developed twenty-four Taekwon-Do patterns. He chose the number 24 to correspond to the 24 hours in the day, a continuously repeated cycle that represents eternity. He named each pattern (except Chon-Ji) after important people in Korean history, as a reminder of the importance of honoring and cultivating respect for those who have accomplished great things. For certain patterns, the shape of the diagram and the total number of movements representing the taekwondo pattern are also significant.

A Taekwon-Do pattern is a choreographed sequence of fundamental movements in an imaginary fight against one attacker or several. The execution of the movements requires the application of the Theory of Power. Correct breathing generates internal energy, which increases power.

If we imagine that the fundamental movements of Taekwon-Do are like musical notes, then the twenty-four patterns are like the songs produced by assembling those notes.

The twenty-four patterns are introduced gradually as the student progresses with his training and are beneficial for Taekwon-Do students of all ages and levels of training. The patterns must be performed precisely and smoothly; the overall effect should be one of harmonious, perfectly-controlled movement.

By practicing the patterns diligently, students can improve their memory skills, ability to concentrate, muscular development, physical coordination, and sense of balance. Each student should strive to perform the patterns to the best of his or her ability.

As explained in the section Fundamental movements, ITF techniques have evolved continuously. Important modifications occurred when General Choi introduced the concept of wave movement, which is the principle for the development of power by generating a maximum of speed and mass through relaxation, breathing, and hip movements, and his insistence that movements be executed with solid and graceful stances.

Precisely-detailed descriptions of all twenty-four patterns are found in the Encyclopedia of Taekwon-Do.