Ge-Baek

itf taekwondo pattern

افضل شركات الفوريكس GE-BAEK (ITF Taekwondo)
Movements - 44
Ready Posture - PARALLEL READY STANCE

http://rsvindustries.com/products/couplings/ alamat broker forex indonesia 1. Move the right foot to C forming a right L-stance toward D while executing a checking block D with an X-knife-hand.
http://zso.sokolka.pl/?polca=inwestowanie-online inwestowanie online 2. Execute a low twisting kick to D with the right foot keeping the position of the hands as they were in 1.
http://bluecedarprintworks.co.uk/?kindersyprise=%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%A8%D9%8A%D8%B9-%D8%A7%D9%84%D8%A7%D8%B3%D9%87%D9%85-%D9%81%D9%8A-%D8%A7%D9%84%D8%A8%D9%86%D9%83-%D8%A7%D9%84%D8%A7%D9%87%D9%84%D9%8A&f4e=80 طريقة بيع الاسهم في البنك الاهلي 3. Lower the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
xforex 4. Execute a middle punch to D with the left fist while maintaining a right walking stance toward D. Perform 3 and 4 in a fast motion.
بيع وشراء الاسهم عن طريق الانترنت الراجحي 5. Move the right foot to C forming a left walking stance toward D while executing a rising block with the left forearm.
http://snelnaarschiphol.nl/?fantomas=vps-forex-gratis-2016&62e=91 vps forex gratis 2016 6. Execute a low block to D with the left forearm while maintaining a left walking stance toward D. Perform 5 and 6 in a continuous motion.
http://glasgowpdc.co.uk/?rafinad=%D8%AA%D8%AF%D8%A7%D9%88%D9%84-sa&784=b4 تداول sa 7. Execute a high block to AD with a double arc hand while looking through it maintaining a left walking stance toward D.
سعر كيلو الذهب اليوم بالدولار 8. Turn the face toward D while forming a right bending ready stance A toward D.
huvuddelen av valutahandeln i världen är spekulativ 9. Lower the left foot to AD to form a sitting stance toward AC while executing a scooping block to AC with the left palm.
jobba hemifrån televärdinna 10. Execute a middle punch to AC with the right fist while maintaining a sitting stance toward AC. Perform 9 and 10 in a connecting motion.
افضل تداول للاسهم 11. Execute a front strike to AC with the left back fist while maintaining a sitting stance toward AC.
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forex bar chart tutorial 13. Execute a low side front snap kick to C with the left foot keeping the position of the hands as they were in 12.
strategi forex kevin aprilio 14. Lower the left foot to C forming a left low stance toward C while executing a high thrust to C with the left flat finger tip.
http://www.riosmartin.com/?bilozir=%D9%85%D9%88%D9%82%D8%B9-%D9%8A%D9%85%D9%83%D9%86%D9%86%D9%8A-%D9%85%D9%86-%D8%AA%D8%AF%D8%A7%D9%88%D9%84-%D8%A7%D8%B3%D9%87%D9%85-%D9%85%D8%B5%D8%B1%D9%81-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D9%86-%D8%A7%D9%84%D9%82%D8%B7%D8%B1%D9%8A&b4e=44 موقع يمكنني من تداول اسهم مصرف الريان القطري 15. Execute a high thrust to C with the right flat finger tip while maintaining a left low stance toward C.
الدولار اذا ارتفع ارتفع معه سعر الذهب 16. Execute a middle side piercing kick to C with the right foot while pulling both hands in the opposite direction.
forex i fridhemsplan 17. Lower the right foot to C forming a right L-stance toward D while executing a middle guarding block to D with the forearm.
للبيع اسهم جمعية العين التعاونية 2014 18. Move the right foot to D turning counter clockwise to form a right L-stance toward C while executing a middle guarding block to C with the forearm.
19. Move the left foot to D turning counter clockwise to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
20. Move the left foot on line CD to form a sitting stance toward A while executing a right 9-shape block.
21. Move the right foot to D, turning counter-clockwise to form a left walking stance toward C while executing a low block to C with the left knife-hand.
22. Execute a middle turning kick to BC with the right foot and then lower it to C.
23. Execute a flying side piercing kick to C with the right foot. Perform 22 and 23 in a fast motion.
24. Land to C to form a right walking stance toward C while executing a high vertical punch to C with a twin fist.
25. Execute a high block to AC with a double arc-hand while looking through it maintaining a right walking stance toward C.
26. Execute an upset punch to C with the left fist while maintaining a right walking stance toward C.
27. Move the right foot on line CD, forming a left walking stance toward D while striking the left palm with the right front elbow.
28. Jump to D, forming a right x-stance toward BD while executing a high block to D with the right double forearm.
29. Move the left foot to BC to form a sitting stance toward BD, at the same time executing a scooping block to BD with the right palm.
30. Execute a middle punch to BD with the left fist while maintaining a sitting stance toward BD. Perform 29 and 30 in a connecting motion.
31. Execute a front strike to BD with the right back fist while maintaining a sitting stance toward BD.
32. Move the left foot to C, forming a left walking stance toward C, at the same time executing a high front strike to C with the right reverse knife-hand.
33. Move the left foot to A about half a shoulder width while executing a middle turning kick to C with the right foot.
34. Lower the right foot to C, and then turn counter-clockwise to form a left walking stance toward D, pivoting with the right foot while executing a high vertical punch to D with a twin fist.
35. Execute a middle punch to D with the right middle knuckle fist, bringing the left side first in front of the right shoulder while forming a right L-stance toward D pulling the left foot.
36. Move the right foot to D to form a sitting stance toward B, at the same time executing left 9-shape block.
37. Execute a low guarding block to C with a reverse knife-hand while maintaining a sitting stance toward B.
38. Execute a low guarding block to D with a knife-hand while maintaining a sitting stance toward B. Perform 37 and 38 in a continuous motion.
39. Move the left foot to D in a stamping motion to form a sitting stance toward A while executing a W-shape block with the outer forearm.
40. Move the left foot to C in a stamping motion to form a sitting stance toward B while executing a W-shape block with the outer forearm.
41. Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.
42. Execute a middle punch to C with the left fist while maintaining a right walking stance toward C.
43. Move the right foot on line CD forming a left walking stance toward D while executing a rising block with the left forearm.
44. Execute a middle punch to D with the right fist while maintaining a left walking stance toward D.
END: Bring the right foot back to a ready posture.

Reproduced, with permission, from "Taekwon-Do (The Korean Art of Self Defense)"
also known as "The Condensed Encyclopedia." Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
 

General Choi developed twenty-four Taekwon-Do patterns. He chose the number 24 to correspond to the 24 hours in the day, a continuously repeated cycle that represents eternity. He named each pattern (except Chon-Ji) after important people in Korean history, as a reminder of the importance of honoring and cultivating respect for those who have accomplished great things. For certain patterns, the shape of the diagram and the total number of movements representing the taekwondo pattern are also significant.

A Taekwon-Do pattern is a choreographed sequence of fundamental movements in an imaginary fight against one attacker or several. The execution of the movements requires the application of the Theory of Power. Correct breathing generates internal energy, which increases power.

If we imagine that the fundamental movements of Taekwon-Do are like musical notes, then the twenty-four patterns are like the songs produced by assembling those notes.

The twenty-four patterns are introduced gradually as the student progresses with his training and are beneficial for Taekwon-Do students of all ages and levels of training. The patterns must be performed precisely and smoothly; the overall effect should be one of harmonious, perfectly-controlled movement.

By practicing the patterns diligently, students can improve their memory skills, ability to concentrate, muscular development, physical coordination, and sense of balance. Each student should strive to perform the patterns to the best of his or her ability.

As explained in the section Fundamental movements, ITF techniques have evolved continuously. Important modifications occurred when General Choi introduced the concept of wave movement, which is the principle for the development of power by generating a maximum of speed and mass through relaxation, breathing, and hip movements, and his insistence that movements be executed with solid and graceful stances.

Precisely-detailed descriptions of all twenty-four patterns are found in the Encyclopedia of Taekwon-Do.