Joong-Gun

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تداول الاسهم الهنديه JOONG-GUN (ITF Taekwondo)
Movements - 32
Ready Posture - CLOSED READY STANCE B

courtage valutahandel 1. Move the left foot to B forming a right L-stance toward B while executing a middle block to B with the left reverse knife-hand.
forex lönestatistik 2. Execute a low side front snap kick to B with the left foot, keeping the position of the hands as they were in 1.
اين استطيع بيع اسهم مصر٠عجمان داخل الكويت 3. Lower the left foot to B and then move the right foot to B forming a left rear foot stance toward B while executing an upward block with a right palm.
اسعار الاسهم 4. Move the right foot to A forming a left L-stance toward A, at the same time executing a middle block to A with a right reverse knife-hand.
ارخص و افضل سهم في سوق الأسهم السعودي 5. Execute a low side front snap kick to A with the right foot, keeping the position of the hands as they were in 4.
http://szkola280.pl/wp-json/oembed/1.0/embed?url=http://szkola280.pl/klasa/__trashed/ btc wallet online 6. Lower the right foot to A and then move the left foot to A forming a right rear foot stance toward A while executing an upward block with a left palm.
free ea forex 2017 7. Move the left foot to D forming a right L-stance toward D while executing a middle guarding block to D with a knife-hand.
valutahandel litteratur 8. Execute a right upper elbow strike while forming a left walking stance toward D, slipping the left foot to D.
توصيات سوق الاسهم السعودي عن طريق الجوال 9. Move the right foot to D forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
جميع الاسهم السعوديه 10. Execute a left upper elbow strike while forming a right walking stance toward D, slipping the right foot to D.
http://petefoytho.com/constraint-enables-creativity/?share=facebook ENGL 100 QUIZ 1 11. Move the left foot to D forming a left walking stance toward D while executing a high vertical punch to D with a twin fist.
تجارة تداول الذهب 12. Move the right foot to D forming a right walking stance toward D while executing an upset punch to D with a twin fist.
تداول الذهب في بنك الدوحه 13. Move the right foot on line CD and then turn counter clockwise to form a left walking stance toward C while executing a rising block with an X-fist.
http://www.humanboundary.com/?plotva=master-forex-bappebti&212=38 master forex bappebti 14. Move the left foot to E forming a right L-stance toward E while executing a high side strike to E with the left back fist.
http://francesdowell.com/news/third-secret-language-of-girls-novel-to-be-published-in-august/feed/ طريقة بيع الاسهم في البنك الراجحي 15. Twist the left fist counter clockwise until the back fist faces downward, at the same time forming a left walking stance toward E, slipping the left foot to E.
اسعار الاسهم السعودية عند الاكتتاب 16. Execute a high punch to E with the right fist while maintaining a left walking stance toward E. Perform 15 and 16 in a fast motion.
اسعار الاسهم اليوم في الامارات 17. Bring the left foot to the right foot and then move the right foot to F, forming a left L-stance toward F while executing a high side strike to F with a right back fist.
18. Twist the right fist clockwise until the back fist faces downward, at the same time forming a right walking stance toward F, slipping the right foot to F.
19. Execute a high punch to F with the left fist while maintaining a right walking stance toward F. Perform 18 and 19 in a fast motion.
20. Bring the right foot to the left foot and then move the left foot to C forming a left walking stance toward C while executing a high block to C with a left double forearm.
21. Execute a middle punch to C with the left fist while forming a right L-stance toward C, pulling the left foot.
22. Execute a middle side piercing kick to C with the right foot.
23. Lower the right foot to C forming a right walking stance toward C while executing a high block to C with the right double forearm.
24. Execute a middle punch to C with the right fist while forming a left L-stance toward C, pulling the right foot.
25. Execute a middle side piercing kick to C with the left foot.
26. Lower the left foot to C forming a right L-stance toward C while executing amiddle guarding block to C with the forearm.
27. Execute a pressing block with the right palm while forming a left low stance toward C, slipping the left foot to C. Perform in slow motion.
28. Move the right foot to C forming a left L-stance toward C while executing a middle guarding block to C with the forearm.
29. Execute a pressing block with the left palm while forming a right low stance toward C, slipping the right foot to C. Perform in a slow motion.
30. Bring the left foot to the right foot forming a closed stance toward A while executing an angle punch with the right fist. Perform in slow motion.
31. Move the right foot to A forming a right fixed stance toward A while executing a U-shape block to A.
32. Bring the right foot to the left foot and then move the left foot to B forming a left fixed stance toward B, at the same time executing a U-shape block to B.
END: Bring the left foot back to a ready posture.

Reproduced, with permission, from "Taekwon-Do (The Korean Art of Self Defense)"
also known as "The Condensed Encyclopedia." Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
 

General Choi developed twenty-four Taekwon-Do patterns. He chose the number 24 to correspond to the 24 hours in the day, a continuously repeated cycle that represents eternity. He named each pattern (except Chon-Ji) after important people in Korean history, as a reminder of the importance of honoring and cultivating respect for those who have accomplished great things. For certain patterns, the shape of the diagram and the total number of movements representing the taekwondo pattern are also significant.

A Taekwon-Do pattern is a choreographed sequence of fundamental movements in an imaginary fight against one attacker or several. The execution of the movements requires the application of the Theory of Power. Correct breathing generates internal energy, which increases power.

If we imagine that the fundamental movements of Taekwon-Do are like musical notes, then the twenty-four patterns are like the songs produced by assembling those notes.

The twenty-four patterns are introduced gradually as the student progresses with his training and are beneficial for Taekwon-Do students of all ages and levels of training. The patterns must be performed precisely and smoothly; the overall effect should be one of harmonious, perfectly-controlled movement.

By practicing the patterns diligently, students can improve their memory skills, ability to concentrate, muscular development, physical coordination, and sense of balance. Each student should strive to perform the patterns to the best of his or her ability.

As explained in the section Fundamental movements, ITF techniques have evolved continuously. Important modifications occurred when General Choi introduced the concept of wave movement, which is the principle for the development of power by generating a maximum of speed and mass through relaxation, breathing, and hip movements, and his insistence that movements be executed with solid and graceful stances.

Precisely-detailed descriptions of all twenty-four patterns are found in the Encyclopedia of Taekwon-Do.