Ko-Dang

itf taekwondo pattern

موقع توصيات الاسهم KO DANG (ITF Taekwondo)
Movements - 39

utbildning i valutahandel 1. Move the right foot to AC to form a sitting stance toward AD, at the same time executing a middle pushing block to AD with the left palm.
اسعار اسهم البنوك 2. Execute a middle punch to AD with the right fist, maintaining a sitting stance toward AD.
تجارة الذهب فروكس 3. Move the right foot on line CD, forming a right L-stance toward D while executing a middle guarding block to D with the forearm.
http://zso.sokolka.pl/?polca=zarabianie-na-forex zarabianie na forex 4. Execute a low block to AD with the right outer forearm and a middle side block to D with the left inner forearm, maintaining a right L-stance toward D.
اخبار عن سوق الاسهم السعودي 5. Move the left foot to BC forming a sitting stance toward BD, at the same time executing a middle pushing block to BD with the right palm.
http://www.trendlux.sk/?qwerara=%D8%A7%D9%84%D9%81%D9%88%D8%B1%D9%83%D8%B3-%D8%AA%D8%AF%D8%A7%D9%88%D9%84&813=48 الفوركس تداول 6. Execute a middle punch to BD with the left fist, maintaining a sitting stance toward BD.
سعر بورصة الذهب 7. Move the left foot on line CD, forming a left L-stance toward D while executing a middle guarding block to D with the forearm.
مواقع تجارة الاسهم 8. Execute a low block to BD with the left outer forearm and a middle side block to D with the right inner forearm, maintaining a left L-stance toward D.
افضل شركات فوركس 9. Turn the face toward C forming a left bending ready stance B toward D.
http://hinghamgirlscouts.org/?kiopd=%D8%A7%D9%84%D8%AA%D8%AF%D8%A7%D9%88%D9%84-%D9%81%D9%8A-%D8%A7%D9%84%D8%A7%D8%B3%D9%87%D9%85-%D8%A7%D9%84%D8%B9%D8%A7%D9%84%D9%85%D9%8A%D8%A9 التداول في الاسهم العالمية 10. Execute a middle back piercing kick to C with the right foot.
كيف ابيع واشتري الاسهم عن طريق النت 11. Lower the right foot to C, forming a right L-stance toward D while executing a middle block to D with the left knife hand
http://encore-realty.com/?sebig=att-v%C3%A4xla-pengar-forex&689=32 att växla pengar forex 12. Turn the face toward C forming a right bending ready stance B toward D.
jobba hemifrån momenta 13. Execute a middle back piercing kick to C with the left foot.
افضل شركة للفوركس 14. Lower the left foot to C, forming a left L-stance toward D while executing a middle block to D with the right knife hand
سعر مثقال الذهب في العراق 15. Move the right foot to C, forming a right L-stance toward D while executing a downward thrust to D with the left straight elbow.
kurser i forex 16. Move the left foot to C, forming a left L-stance toward D while executing a downward thrust to D with the right straight elbow.
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http://1conn.com/?binarforexar=موقع-لشراء-وبيع-الذهب موقع لشراء وبيع الذهب 18. Move the right foot to D to form a right walking stance toward D while executing a pressing block to D with the left palm.
19. Move the right foot to C forming a right L-stance toward D, while executing a downward block to D with the left outer forearm.
20. Move the right foot to D forming a left L-stance toward D, while executing a downward block to D with the right outer forearm.
21. Move the left foot to D, forming a right rear foot stance toward D, at the same time executing an upward block to D with the left palm.
22. Move the right foot to D, forming a left rear foot stance toward D, at the same time executing an upward block to D with the right palm.
23. Move the right foot to C, forming a right rear foot stance toward D, and then execute a middle side front snap kick to D with the left foot, keeping the position of the hands as they were in 22.
Perform 24 and 25 in a continuous motion:
24. Lower the left foot to D, forming a left walking stance toward D while executing a high inward strike to D with a twin knife-hand.
25. Execute a rising block with the left knife hand, maintaining a left walking stance toward D
26. Execute a low guarding block to D with a knife hand, while forming a right L-stance toward D, pulling the left foot.
27. Execute a downward punch to D with the right fist while forming a left walking stance toward D, slipping the left foot.
28. Move the left foot to the side rear of the right foot and then slide to C, forming a right L-stance toward D while executing a middle guarding block to D with a knife hand.
29. Jump and land on the same spot, forming a right L-stance toward D while executing a middle guarding block to D with a knife hand.
30. Jump to D to form a right X-stance toward BD, while executing a high side strike to D with the right back fist.
31. Move the left foot to C, forming a left walking stance toward C, at the same time executing a high side block to C with the left outer forearm.
32. Move the left foot on line CD, forming a right walking stance toward D while executing a high side block to D with the right outer forearm.
33. Move the left foot to D, forming a right L-stance toward D, at the same time executing an upset punch to D with the right fist and bringing the left side fist in front of the right shoulder.
34. Execute a middle hook kick to A with the right foot.
35. Lower the right foot to A, forming a left L-stance toward A while executing a high cross cut to A with the right flat finger tip.
36. Bring the right foot to the left foot and then execute a middle hook kick to B with the left foot.
37. Lower the left foot to B, forming a right L-stance toward B, at the same time executing a high cross cut to B with the left flat finger tip.
38. Bring the left foot to the right foot, and then move the right foot to A forming a left L-stance toward A, at the same time executing a high guarding block to A with a knife hand.
39. Bring the right foot to the left foot, and then move the left foot to B forming a right L-stance toward B, at the same time executing a high guarding block to B with a knife hand.
END: Move the left foot to a ready stance C facing D.

Reproduced, with permission, from "Taekwon-Do (The Korean Art of Self Defense)"
also known as "The Condensed Encyclopedia." Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
 

General Choi developed twenty-four Taekwon-Do patterns. He chose the number 24 to correspond to the 24 hours in the day, a continuously repeated cycle that represents eternity. He named each pattern (except Chon-Ji) after important people in Korean history, as a reminder of the importance of honoring and cultivating respect for those who have accomplished great things. For certain patterns, the shape of the diagram and the total number of movements representing the taekwondo pattern are also significant.

A Taekwon-Do pattern is a choreographed sequence of fundamental movements in an imaginary fight against one attacker or several. The execution of the movements requires the application of the Theory of Power. Correct breathing generates internal energy, which increases power.

If we imagine that the fundamental movements of Taekwon-Do are like musical notes, then the twenty-four patterns are like the songs produced by assembling those notes.

The twenty-four patterns are introduced gradually as the student progresses with his training and are beneficial for Taekwon-Do students of all ages and levels of training. The patterns must be performed precisely and smoothly; the overall effect should be one of harmonious, perfectly-controlled movement.

By practicing the patterns diligently, students can improve their memory skills, ability to concentrate, muscular development, physical coordination, and sense of balance. Each student should strive to perform the patterns to the best of his or her ability.

As explained in the section Fundamental movements, ITF techniques have evolved continuously. Important modifications occurred when General Choi introduced the concept of wave movement, which is the principle for the development of power by generating a maximum of speed and mass through relaxation, breathing, and hip movements, and his insistence that movements be executed with solid and graceful stances.

Precisely-detailed descriptions of all twenty-four patterns are found in the Encyclopedia of Taekwon-Do.