Moon-Moo

itf taekwondo pattern

forex valuta öppettider MOON-MOO (ITF Taekwondo)
Movements - 61
Ready Posture - PARALLEL READY STANCE

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forex exchange rates philippines 2. Execute a high side piercing kick to B with the left foot. Perform in a slow motion.
anonym insättning forex 3. Execute a high side piercing kick to B with the left foot. Perform 2 and 3 in a double kick.
avhx اسهم اعمار 4. Lower the left foot to B to form a sitting stance toward D while executing a middle thrust to D with the right flat fingertip.
اسهم السعوديه 5. Execute a high reverse hooking kick to B with the right foot. Perform in a slow motion.
اسهم الاهلية المباشرة 6. Lower the right foot to B in a jumping motion to form a right X-stance toward C while executing a middle side strike to B with the right knife-hand.
اسهم البنك المركزي للكويت 7. Move the left foot to A forming a left walking stance toward A while executing a pressing block to A with the right palm.
jobba hemifrån försäljning 8. Move the right foot to A to form a right walking stance toward A at the same time executing a pressing block with the left palm.
inwestowanie na gieldzie 9. Execute a high side block to B with the left knife-hand and a low side block to A with the right knife-hand while forming a right one-leg stance toward D, pulling the left reverse footsword to the right knee joint. Perform in slow motion.
lediga jobb hemifrån 2017 10. Lower the left foot to the right foot and then turn the face to A while forming a left bending ready stance A toward A. Perform in slow motion.
http://karatewa.com/?vagu=%D8%A7%D8%B3%D9%87%D9%85-%D8%AF%D8%A8%D9%8A&cee=7e اسهم دبي 11. Execute a high side piercing kick to A with the right foot. Perform in a slow motion.
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طريقه المتاجرة بالاسهم 13. Lower the right foot to a to form a sitting stance toward D while executing a middle thrust to D with the left flat fingertip.
تداول الأسهم 14. Execute a high reverse hooking kick to A with the left foot. Perform in a slow motion.
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valutahandel aalborg 16. Move the right foot to B forming a right walking stance toward B while executing a pressing block to B with the left palm.
http://www.punjabicenter.com/?iuf=%D8%A7%D8%B3%D9%87%D9%85-%D8%AF%D8%A8%D9%8A اسهم دبي 17. Move the left foot to B to form a left walking stance toward B at the same time executing a pressing block with the right palm.
valutahandel robot 18. Execute a high side block to A with the right knife-hand and a low side block to B with the left knife-hand while forming a left one-leg stance toward D, pulling the right reverse footsword to the left knee joint. Perform in slow motion.
19. Turn the face to C while forming a left bending ready stance B toward D.
20. Execute a high back piercing kick to C with the right foot. Perform in slow motion.
21. Lower the right foot to C to form a left walking stance toward D while executing a middle punch to D with the right fist.
22. Turn the face to C while forming a right bending ready stance B toward D.
23. Execute a high back piercing kick to C with the left foot. Perform in slow motion.
24. Lower the left foot to C to form a right walking stance toward D while executing a middle punch to D with the left fist.
25. Slide to C forming a right rear foot stance toward D while executing a downward block with the left palm.
26. Execute a middle side front snap kick to D with the left foot keeping the position of the hands as they were in 25.
27. Lower the left foot to D and then move the right foot to C in a stamping motion to form a sitting stance toward A while executing a middle side strike to C with the right side fist.
28. Slide to C maintaining a sitting stance toward A while executing a scooping block with the left palm.
29. Execute a middle punch to A with the right fist while maintaining a sitting stance toward A. Perform 28 and 29 in a connecting motion.
30. Execute a low side block to D with the left knife-hand while maintaining a sitting stance toward A.
31. Move the left foot just beyond the right foot in a quick motion while executing a middle side pushing kick to C with the right foot.
32. Lower the right foot to C and then execute a high reverse turning kick to C with the left foot.
33. Lower the left foot to C to form a left walking stance toward C while executing a high side block to C with the left knife-hand.
34. Slide to D forming a left rear foot stance toward C while executing a downward block with the right palm.
35. Execute a middle side front snap kick to C with the right foot keeping the position of the hands as they were in 34.
36. Lower the right foot to C and then move the left foot to D in a stamping motion to form a sitting stance toward A while executing a middle side strike to D with the left side fist.
37. Slide to D maintaining a sitting stance toward A while executing a scooping block with the right palm.
38. Execute a middle punch to A with the left fist while maintaining a sitting stance toward A. Perform 37 and 38 in a connecting motion.
39. Execute a low side block to C with the right knife-hand while maintaining a sitting stance toward A.
40. Move the right foot just beyond the left foot in a quick motion while executing a middle side pushing kick to D with the left foot.
41. Lower the left foot to D and then execute a high reverse turning kick to D with the right foot.
42. Lower the right foot to D to form a right walking stance toward D while executing a high side block to D with the right knife-hand.
43. Move the left foot to D and then execute a high twisting kick to AD with the right foot.
44. Lower the right foot to C forming a left walking stance toward D while executing a side back strike to C with the right back fist and extending the left fist to D.
45. Execute a front strike to D with the right back fist while shifting to C maintaining a left walking stance toward D.
46. Move the right foot to D and then execute a high twisting kick to BD with the left foot.
47. Lower the left foot to C to form a right walking stance toward D while executing a side back strike to C with the left back fist and extending the right fist to D.
48. Execute a front strike to D with the left back fist while shifting to C maintaining a right walking stance toward D.
49. Execute a sweeping kick to D with the left side sole keeping the position of the hands as they were in 48 and then lower it to D forming a right L-stance toward D while executing a middle guarding block to D with the forearm.
50. Execute a side checking kick to D and then again a middle side thrusting kick to D with the left foot forming a forearm guarding block. Perform in a consecutive kick.
51. Lower the left foot to D forming a right L-stance toward D while executing a middle outward strike to D with the left knife-hand.
52. Execute a sweeping kick to D with the right side sole and then lower it to D to form a left L-stance toward D while executing a middle guarding block to D with the forearm.
53. Execute a side checking kick to D and then again a middle side thrusting kick to D with the right foot forming a forearm guarding block. Perform in a consecutive kick.
54. Lower the right foot to D forming a left L-stance toward D while executing a middle outward strike to D with the right knife-hand.
55. Move the right foot to C and then turn counter clockwise pivoting with the right foot to form a left walking stance toward C while executing a middle punch to C with the right fist.
56. Jump to C to form a right X-stance toward AC while executing a low punch to C with the left fist and bringing the right fist on the left shoulder.
57. Jump to D forming a left X-stance toward AD while executing a low punch to D with the right fist and bringing the left fist on the right shoulder.
58. Jump to execute a mid-air kick to D with the right foot while spinning clockwise.
59. Land to D to form a left L-stance toward D while executing a middle guarding block to D with a knife-hand.
60. Move the right foot to the side rear of the left foot and then the left foot to C to form a right walking stance toward D while executing a rising block with the left arc-hand.
61. Execute a high punch to D with the right fist while maintaining a right walking stance toward D.
END: Bring the right foot back to a ready posture.


Reproduced, with permission, from "Taekwon-Do (The Korean Art of Self Defense)"
also known as "The Condensed Encyclopedia." Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
 

General Choi developed twenty-four Taekwon-Do patterns. He chose the number 24 to correspond to the 24 hours in the day, a continuously repeated cycle that represents eternity. He named each pattern (except Chon-Ji) after important people in Korean history, as a reminder of the importance of honoring and cultivating respect for those who have accomplished great things. For certain patterns, the shape of the diagram and the total number of movements representing the taekwondo pattern are also significant.

A Taekwon-Do pattern is a choreographed sequence of fundamental movements in an imaginary fight against one attacker or several. The execution of the movements requires the application of the Theory of Power. Correct breathing generates internal energy, which increases power.

If we imagine that the fundamental movements of Taekwon-Do are like musical notes, then the twenty-four patterns are like the songs produced by assembling those notes.

The twenty-four patterns are introduced gradually as the student progresses with his training and are beneficial for Taekwon-Do students of all ages and levels of training. The patterns must be performed precisely and smoothly; the overall effect should be one of harmonious, perfectly-controlled movement.

By practicing the patterns diligently, students can improve their memory skills, ability to concentrate, muscular development, physical coordination, and sense of balance. Each student should strive to perform the patterns to the best of his or her ability.

As explained in the section Fundamental movements, ITF techniques have evolved continuously. Important modifications occurred when General Choi introduced the concept of wave movement, which is the principle for the development of power by generating a maximum of speed and mass through relaxation, breathing, and hip movements, and his insistence that movements be executed with solid and graceful stances.

Precisely-detailed descriptions of all twenty-four patterns are found in the Encyclopedia of Taekwon-Do.