مكاتب بيع الاسهم الكويت UL-JI (ITF Taekwondo)
Movements - 42
Ready Posture - PARALLEL STANCE WITH AN X-BACK HAND

اسعار سوق الاسهم السعودية مباشر 1. Move the left foot to C forming a right walking stance toward D while executing a horizontal strike with twin side fists.
melhor sistema forex 2. Move the right foot to C to form a left walking stance toward D while executing a pressing block with an X-fist.
حساب الفوركس المجاني 3. Execute a rising block with an X-knife-hand while maintaining a left walking stance toward D.
Perform 2 and 3 in a continuous motion.
seriösa jobba hemifrån 4. Execute a high front strike to D with the right knife-hand bringing the left palm on the right elbow joint while maintaining a left walking stance toward D.
http://www.adwokat-wroclaw.info.pl/?pl=bitcoin-jak-zarabia%C4%87&3f5=53 bitcoin jak zarabiać 5. Move the left foot to C to form a sitting stance toward B while executing a horizontal strike to C with the left back hand.
forex binary optionen 6. Execute a middle crescent kick to the left palm with the right foot.
http://greatest-trends.com/?komynalkaarabov=%D8%AA%D8%AF%D8%A7%D9%88%D9%84-%D8%A7%D9%84%D8%B0%D9%87%D8%A8-%D9%81%D9%8A-%D8%A7%D9%84%D8%B1%D9%8A%D8%A7%D8%B6&4a3=d3 تداول الذهب في الرياض 7. Lower the right foot to C, forming a sitting stance toward A while striking the left palm with the right front elbow.
اسعار الجنيه الذهب بالسعودية 8. Thrust to B with the left back elbow placing the right side fist on the left fist while maintaining a sitting stance toward A.
http://lactopur.com/?xrjak=forex-market-open-malaysia-time forex market open malaysia time 9. Execute a side back strike to B with the right back fist and extending the left arm to the side-downward while maintaining a sitting stance toward A.
http://sejrup-it.dk/?centosar=%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%B4%D8%B1%D8%A7%D8%A1-%D8%A7%D8%B3%D9%87%D9%85-%D8%AF%D9%88&4bb=92 طريقة شراء اسهم دو 10. Bring the left foot to the right foot, forming a close stance toward D, at the same time thrusting with a twin side elbow.
http://providencecarey.com/?finse=forex-%C3%B6verf%C3%B6ra-pengar&963=8c forex överföra pengar 11. Cross the left foot to the right foot, forming a close stance toward D while turning the face to A, Keeping the position of the hands as they were in 10.
Perform in a fast motion.
اسواق الخليج للاسهم 12. Execute a middle side piercing kick to A with the right foot keeping the position of the hands as they were in 11.
حكم تداول الذهب 13. Lower the right foot to A, and then cross the left foot over the right foot, forming a right X-stance toward D while executing a horizontal thrust with a twin elbow.
اسعار الذهب اليوم في السعودية 10 7 2013 14. Move the right foot to A to form the sitting stance toward D while executing a right horizontal punch to A.
malaysia forex millionaire 15. Execute a high front strike to D with right knife-hand, bringing the left back hand in front of the forehead while standing up toward D.
كيف اشتري اسهم 1000 ريال 16. Execute a twin knife-hand block to B while forming a right L-stance toward B, pivoting with the right foot.
اسعار الذهب اليوم في السعودية 17. Jump to execute a mid-air kick to B with the right foot while spinning clockwise.
forex valutakurser euro 18. Land to B forming a right walking stance toward B while executing a middle block to B with the right double forearm.
19. Bring the left foot to the right foot to form a closed ready stance B toward D.
20. Jump to D forming a right X-stance toward BD while executing a high side strike to B with the right back fist bringing the left finger belly to the right side fist.
21. Move the left foot to C to form a right walking stance toward D while executing a rising block with the left forearm.
22. Execute a middle front snap kick to D with the left foot keeping the position of the hands as they were in 21.
23. Lower the left foot to D forming a left walking stance toward D while executing a high punch to D with the right fist.
24. Move the right foot to D to form a right walking stance toward D while executing a middle thrust to D with the right straight fingertip.
25. Move the left foot to D turning counter-clockwise to form a sitting stance toward A while executing a high side strike to D with the left back fist.
26. Move the right foot to F turning counter-clockwise to form a right walking ready stance toward F.
27. Jump to execute a flying high kick to F with the right foot.
28. Land to F to form a right fixed stance toward F while executing a checking block to F with an X-knife hand.
29. Move the left foot to F forming a right L-stance toward F while executing a pressing block with an X-fist.
30. Execute a middle side front snap kick to F with the left foot while executing a middle wedging block with the inner forearm.
31. Lower the left foot to F forming a left walking stance toward F while executing a high vertical punch to F with a twin fist.
32. Move the right foot to F to form a right fixed stance toward F while executing a middle outward block with the right knife hand and a middle pushing block with the left palm.
33. Slide to F forming a right L-stance toward F while executing a middle punch to F with the left fist.
34. Move the left foot to the side rear of the right foot and the right foot to E to form a right L-stance toward F and then jump to E maintaining a right L-stance towards F while executing a middle guarding block to F with the forearm.
35. Execute a middle turning kick to DF with the right foot.
36. Lower the right foot to F and then execute a middle back piercing kick to F with the left foot.
37. Lower the left foot to F to form a right L-stance toward F while executing a middle guarding block to F with the forearm.
38. Move the left foot to E forming a left l-stance toward F while executing an upward block to F with the right palm.
39. Move the right foot to E forming a right walking stance to E while executing a circular block to ED with the left inner forearm.
40. Execute a circular block to DE with the right inner forearm while forming a right walking stance toward DF.
41. Move the left foot on line EF to form a sitting stance toward D while executing a middle punch to D with the left fist.
42. Execute a middle punch to D with the right fist while maintaining a sitting stance toward D.
END: Bring the left foot back to a ready posture.

Reproduced, with permission, from "Taekwon-Do (The Korean Art of Self Defense)"
also known as "The Condensed Encyclopedia." Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
 

General Choi developed twenty-four Taekwon-Do patterns. He chose the number 24 to correspond to the 24 hours in the day, a continuously repeated cycle that represents eternity. He named each pattern (except Chon-Ji) after important people in Korean history, as a reminder of the importance of honoring and cultivating respect for those who have accomplished great things. For certain patterns, the shape of the diagram and the total number of movements representing the taekwondo pattern are also significant.

A Taekwon-Do pattern is a choreographed sequence of fundamental movements in an imaginary fight against one attacker or several. The execution of the movements requires the application of the Theory of Power. Correct breathing generates internal energy, which increases power.

If we imagine that the fundamental movements of Taekwon-Do are like musical notes, then the twenty-four patterns are like the songs produced by assembling those notes.

The twenty-four patterns are introduced gradually as the student progresses with his training and are beneficial for Taekwon-Do students of all ages and levels of training. The patterns must be performed precisely and smoothly; the overall effect should be one of harmonious, perfectly-controlled movement.

By practicing the patterns diligently, students can improve their memory skills, ability to concentrate, muscular development, physical coordination, and sense of balance. Each student should strive to perform the patterns to the best of his or her ability.

As explained in the section Fundamental movements, ITF techniques have evolved continuously. Important modifications occurred when General Choi introduced the concept of wave movement, which is the principle for the development of power by generating a maximum of speed and mass through relaxation, breathing, and hip movements, and his insistence that movements be executed with solid and graceful stances.

Precisely-detailed descriptions of all twenty-four patterns are found in the Encyclopedia of Taekwon-Do.