Yul-Guk

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jak zainwestować milion YUL-GOK (ITF Taekwondo)
Movements - 38
Ready Posture - PARALLEL READY STANCE

1. Move the left foot to B forming a sitting stance toward D while extending the left fist to D horizontally.
http://hinghamgirlscouts.org/?kiopd=%D8%AA%D8%AF%D8%A7%D9%88%D9%84-%D8%AC%D9%85%D9%8A%D8%B9 تداول جميع 2. Execute a middle punch to D with the right fist while maintaining a sitting stance toward D.
اوقات تداول الذهب 3. Execute a middle punch to D with the left fist while maintaining a sitting stance toward D. Perform 2 and 3 in a fast motion.
ta ut pengar hos forex 4. Bring the left foot to the right foot and then move the right foot to A forming a sitting stance toward D while extending the right fist to D horizontally.
http://www.osha-courses.com/?komandor=%D8%A3%D8%B3%D9%87%D9%85-%D8%AA%D8%AF%D8%A7%D9%88%D9%84 أسهم تداول 5. Execute a middle punch to D with the left fist while maintaining a sitting stance toward D.
forex chart quiz 6. Execute a middle punch to D with the right fist while maintaining a sitting stance toward D. Perform 5 and 6 in a fast motion.
jobba hemma extra 7. Move the right foot to Ad forming a right walking stance toward AD while executing a middle side block to AD with the right inner forearm.
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http://usa.vineyardinstitute.org/?mirno=%D8%A7%D8%B3%D9%87%D9%85-%D8%B4%D8%B1%D9%83%D8%A9-%D8%A7%D9%84%D8%B7%D9%8A%D8%B1%D8%A7%D9%86-%D8%A7%D9%84%D8%B9%D9%85%D8%A7%D9%86%D9%8A&f63=a8 اسهم شركة الطيران العماني 9. Lower the left foot to AD forming a left walking stance toward AD while executing a middle punch to AD with the left fist.
http://www.iranzamin.org/?hifoar=%D9%88%D8%B3%D8%B7%D8%A7%D8%A1-%D8%AB%D9%86%D8%A7%D8%A6%D9%8A%D8%A9-%D8%A7%D9%84%D8%AE%D9%8A%D8%A7%D8%B1-%D8%B3%D9%86%D8%BA%D8%A7%D9%81%D9%88%D8%B1%D8%A9&d0e=81 وسطاء ثنائية الخيار سنغافورة 10. Execute a middle punch to AD with the right fist while maintaining a left walking stance toward AD. Perform 9 and 10 in a fast motion.
http://francesdowell.com/?p=1736 اسعار خواتم الذهب بالسعودية بسعر منخفض 11. Move the left foot to BD forming a left walking stance toward BD at the same time executing a middle side block to BD with the left inner forearm.
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sätta in pengar forex till swedbank 13. Lower the right foot to BD forming a right walking stance toward BD while executing a middle punch to BD with the right fist.
http://zso.sokolka.pl/?polca=jak-inwestowac-na-gie%C5%82da jak inwestowac na giełda 14. Execute a middle punch to BD with the left fist while maintaining a right walking stance toward BD. Perform 13 and 14 in a fast motion.
forex bank öppna konto 15. Execute a middle hooking block to D with the right palm while forming a right walking stance toward D, pivoting with the left foot.
شراء الاسهم السعودية 16. Execute a middle hooking block to D with the left palm while maintaining a right walking stance toward D.
tänker på jobbet hemma 17. Execute a middle punch to D with the right fist while maintaining a right walking stance toward D. Execute 16 and 17 in a connecting motion.
18. Move the left foot to D forming a left walking stance toward D while executing a middle hooking block to D with the left palm.
19. Execute a middle hooking block to D with the right palm while maintaining a left walking stance toward D.
20. Execute a middle punch to D with the left fist while maintaining a left walking stance toward D. Execute 19 and 20 in a connecting motion.
21. Move the right foot to D forming a right walking stance toward D at the same time executing a middle punch to D with the right fist.
22. Turn the face toward D forming a right bending ready stance A toward D.
23. Execute a middle side piercing kick to D with the left foot.
24. Lower the left foot to D forming a left walking stance toward D while striking the left palm with the right front elbow.
25. Turn the face toward C forming a left bending ready stance A toward C.
26. Execute a middle side piercing kick to C with the right foot.
27. Lower the right foot to C forming a right walking stance toward C while striking the right palm with the left front elbow.
28. Move the left foot to E forming a right L-stance toward E while executing a twin knife-hand block.
29. Move the right foot to E forming a right walking stance toward E while executing a middle thrust to E with the right straight finger tip.
30. Move the right foot to F turning clockwise to form a left L-stance toward F while executing a twin knife-hand block.
31. Move the left foot to F forming a left walking stance toward F while executing a middle thrust to F with the left straight finger tip.
32. Move the left foot to C forming a left walking stance toward C while executing a high side block to C with the left outer forearm.
33. Execute a middle punch to C with the right fist while maintaining a left walking stance toward C.
34. Move the right foot to C forming a right walking stance toward C while executing a high side block to C with the right outer forearm.
35. Execute a middle punch to C with the left fist while maintaining a right walking stance toward C.
36. Jump to C forming a left X-stance toward B while executing a high side strike to C with the left back fist.
37. Move the right foot to A forming a right walking stance toward A at the same time executing a high block to A with the right double forearm.
38. Bring the right foot to the left foot and then move the left foot to B forming a left walking stance toward B while executing a high block to B with the left double forearm.
END: Bring the left foot back to a ready posture.


Reproduced, with permission, from "Taekwon-Do (The Korean Art of Self Defense)"
also known as "The Condensed Encyclopedia." Fifth Edition 1999, All rights reserved
Copyright 1988, 1991, 1992, 1995, 1999 General Choi, Hong Hi.
 

General Choi developed twenty-four Taekwon-Do patterns. He chose the number 24 to correspond to the 24 hours in the day, a continuously repeated cycle that represents eternity. He named each pattern (except Chon-Ji) after important people in Korean history, as a reminder of the importance of honoring and cultivating respect for those who have accomplished great things. For certain patterns, the shape of the diagram and the total number of movements representing the taekwondo pattern are also significant.

A Taekwon-Do pattern is a choreographed sequence of fundamental movements in an imaginary fight against one attacker or several. The execution of the movements requires the application of the Theory of Power. Correct breathing generates internal energy, which increases power.

If we imagine that the fundamental movements of Taekwon-Do are like musical notes, then the twenty-four patterns are like the songs produced by assembling those notes.

The twenty-four patterns are introduced gradually as the student progresses with his training and are beneficial for Taekwon-Do students of all ages and levels of training. The patterns must be performed precisely and smoothly; the overall effect should be one of harmonious, perfectly-controlled movement.

By practicing the patterns diligently, students can improve their memory skills, ability to concentrate, muscular development, physical coordination, and sense of balance. Each student should strive to perform the patterns to the best of his or her ability.

As explained in the section Fundamental movements, ITF techniques have evolved continuously. Important modifications occurred when General Choi introduced the concept of wave movement, which is the principle for the development of power by generating a maximum of speed and mass through relaxation, breathing, and hip movements, and his insistence that movements be executed with solid and graceful stances.

Precisely-detailed descriptions of all twenty-four patterns are found in the Encyclopedia of Taekwon-Do.